高原驻训 吃好健康餐
■jiefangjunbaojizhe sunxingwei
姜 晨绘
泛亚电竞fanyadianjingshimoubuzhanshixiaoli，zaigaoyuanzhuxunyoujigeyuele，gangdaozheilishizongshishiyubuzhen，haichuxianfuzhang、bianmidengzhengzhuang。jinduanshijianyinweixunlianrenwuzhong，yinshibuguilv，fanyadianjingjiucanhoujingchangduzitong。qingwendongjizaigaoyuanzhuxun，ruhekexueyinshini？
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gaoyuanyinshizongdeyuanzeshihelishanshi、junhengyingyang、kexuejiagong、weishengganjing、shenxinjiankang。
jianchihelidiaopei。guanbingchushanggaoyuanqian3geyue，weichangdaoxiaohua、xishoudenggongnengxiajiang，tongsudishuojiushibuzhijibao。yinci，yaobimianbaoyinbaoshi，yinshiyigaodanbai、gaotanshuihuahewuweizhu，shaoshiyouni、xinlashiwu，duochiyixiaohuademianshi、shucaideng，shidangkongzhiyichanqidedouleinailei。chifanshijujiaoyaoxi、tunyanyaoman，yijianshaoxiaohuadaofudan，jinkuaishiyingqueyangzhuangtai。ruguoguanbingchuxianexin、outu、fansuan、yanshidengzhengzhuang，kediliuliangxichunyang，huozaiyishengzhidaoxiakoufuweidongliyao，rujianweixiaoshipian、moshabili、duopanlitongdeng，outuyanzhongdeyaojishijiuzhenzhiliao。jinzhugaoyuan6geyuehou，duoshuzhanyouduiqueyanghuanjingxifu，xiaohuaqiguanjibenshiyingdiyanghuanjing，zheishiyinshijiegoubuyijinxingzhongdadiaozheng。chuishibanhaiyaobimianzhangqizhizuoxinla、younishiwucijishiyu，yifangfashengmanxingweiyan、weikuiyangheshierzhichangkuiyangdengmanxingjibing。qiangtilijunshizuoyedeguanbingkeshidangsheruyu、xia、dan、naidengyixiaohuaxishoudeyouzhidongzhiwudanbaizhi，duohexiantangbuchongyanfen，biyaoshikejiangbuyeyanrongyubaowenshuihusuishenxiedai，yifangchuxiantuoshui、dianjiezhiwenluandengqingkuang；danfuxunluohuodanduzhufangrenwudexiaofenduikeduobeigaore、gaodanbaifangbianshipin，ruzireshipin、nengliangbang、suannaipian、nailao、shuiguodeng，zaifuyifuheweishengsu，quebaoreliangheweishengsudegongying。ciwai，guanbinghaikebeiyixiezhuxiaohuadefeichufangyao，rujianweixiaoshipian、jiaomupiandeng，zaishiyubuzhenshigaishanyinshizhuangkuang。ruguofashengfuxie、jiaotong、yanzhongoutudengjifuzhengzhuang，yaojishijiuyi，qiewuyanwubingqing。
泛亚电竞jiangjiushanshipingheng。gaoyuanhuoshibaozhangyaozhuzhongshiwujiegouduoyanghua，gongnengshiwururou、dan、qin、nai、mi、mian、you，feigongnengshiwurushucai、shuiguo，yaohelidapei，yibaozhengrentibixudereliangyuyingyangsu。guanbingzhangqizaigaoyuanzhuxun，weichangxiaohuaxishougongnengjiaoruo，zaijiashangpengrenfangshideyingxiang，kenengquefayingyangsu，chuxiankoujiaoyan、yemangzheng、pifuganzaozhengdengbingzheng。jianyizhanyouduochilvseshucai、shuiguo，bingfuyigaoyuanduoweiyuansupian、weishengsupaotengpiandeng。weiliangyuansuquefahaihuiyinqidinaxuezheng、dijiaxuezheng、quetiexingpinxuedengbingzheng。zhanyoupingshiyaoshidangsherushourou、naizhipin、xiangjiaodenggaojiashiwu，dongwuganzang、xuezhipin、danhuang、haidai、muerdenggaotieshiwu。ruguoyouzhanyouzhangqishiyubuzhen、yingyangsherubuzu，kenengdaozhidixuetang。jianyizhanyougaijinjiucanfangshi，shaoshiduocan，suishenxiedaiputaotangzhipin，jishibuchongnengliang。
zhuzhongkexuejiagong。gaoyuanqiyadi、feidiandi，shiwujiagongjiaoweikunnan，chuantongzhengchaojianzhadundengpengrenshouduannanyidadaozuoshu、zuoxiangdeyaoqiu，tongzhongfanshijiagongfangshiduoyoujiaodadiaozheng。rurouleiyibanxianyonggaoyaguoyashu，zaiyouzha、baochao，liuchengfuza，yingyangsusunshijiaoda。congyingyangweishengjiaodukan，zaigaoyuanpengrenshiwujinliangzuodaonengkaobuzheng、nengzhengbuchao、nengchaobuzha、nengzhabuzhu、nengzhubudun；shiwuyuanliaoxuanzeshangyiciweixinxian、bingxian、dongganhuo、azhipin、gongyebanchengpin、zhichengpin。ciwai，gaoyuanqiwendi、fengsuda，chuguoshiwujiangwenkuai，rongyiyingxiangkouganhexiaohuaxishou。gefenduiyaogaishanshitangbaowentiaojian，rupeibeibaowencantong、pendeng；meicanganxidapei，duopeiretang。
泛亚电竞zhuyiyinshiweisheng。chuishibanyinshijiagongyaofuhe“shengjinshuchuyitiaolong”yaoqiu，chulisheng、shushicaideyongju，rucaidao、zhenbandeng，yaobiaoshibingfenkaishiyong；chuishiyongshuiyaofuhejunyongbiaozhun；meiriduicanjuxiaodubingdengji；jianchishipinliuyangchayanzhidu，fangzhishiyuanxingjibingfasheng；zhufushikuyaoganjingzhengjie，fangzhidongwuyiyuanxingjibingchuanbo；yanjinshiyongfuhuaibianzhishipin、guoqishipin，buchiweijingjianyifeizhengchangqudaogongyingdeshipin，yifangshiwuzhongdu。youtiaojiandefenduizuihaopeilengzangju，fangzhishucaimeilan、faya、fuhuai、bianzhi。chuishijiagongrenyuandingqijinxingjiankangchati，fanlihuanchuanranbing、xiaohuadaochuanbojibingdeyaojishidiaoligangweijiuzhenzhiliao。
baochishenxinjiankang。jiaolv、kongju、beiguandengfumianqingxuyishirenshimian、fanzao、shenxinjuandai，yinfayingjixingkuiyang、manxingweiyandengxiaohuadaomanxingjibing，zhuyaozhengzhuangyouexin、yanshi、xiaohuabuliangdeng。rubuxiaochufumianqingxu，qutizhengzhuanghennanzhiyu。yinci，gejiyaoguanzhuguanbingdeshenxinjiankang，jingchangkaizhanjijixiangshangdewenhuahuodong，dingqitigongxinlizixunhuotuantifudaodengxinlifanyadianjing，bangzhuguanbingbaochijiankangxinli。
