高原驻训 吃好健康餐
■jiefangjunbaojizhe sunxingwei

姜 晨绘
泛亚电竞fanyadianjingshimoubuzhanshixiaoli,zaigaoyuanzhuxunyoujigeyuele,gangdaozheilishizongshishiyubuzhen,haichuxianfuzhang、bianmidengzhengzhuang。jinduanshijianyinweixunlianrenwuzhong,yinshibuguilv,fanyadianjingjiucanhoujingchangduzitong。qingwendongjizaigaoyuanzhuxun,ruhekexueyinshini?
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gaoyuanyinshizongdeyuanzeshihelishanshi、junhengyingyang、kexuejiagong、weishengganjing、shenxinjiankang。
jianchihelidiaopei。guanbingchushanggaoyuanqian3geyue,weichangdaoxiaohua、xishoudenggongnengxiajiang,tongsudishuojiushibuzhijibao。yinci,yaobimianbaoyinbaoshi,yinshiyigaodanbai、gaotanshuihuahewuweizhu,shaoshiyouni、xinlashiwu,duochiyixiaohuademianshi、shucaideng,shidangkongzhiyichanqidedouleinailei。chifanshijujiaoyaoxi、tunyanyaoman,yijianshaoxiaohuadaofudan,jinkuaishiyingqueyangzhuangtai。ruguoguanbingchuxianexin、outu、fansuan、yanshidengzhengzhuang,kediliuliangxichunyang,huozaiyishengzhidaoxiakoufuweidongliyao,rujianweixiaoshipian、moshabili、duopanlitongdeng,outuyanzhongdeyaojishijiuzhenzhiliao。jinzhugaoyuan6geyuehou,duoshuzhanyouduiqueyanghuanjingxifu,xiaohuaqiguanjibenshiyingdiyanghuanjing,zheishiyinshijiegoubuyijinxingzhongdadiaozheng。chuishibanhaiyaobimianzhangqizhizuoxinla、younishiwucijishiyu,yifangfashengmanxingweiyan、weikuiyangheshierzhichangkuiyangdengmanxingjibing。qiangtilijunshizuoyedeguanbingkeshidangsheruyu、xia、dan、naidengyixiaohuaxishoudeyouzhidongzhiwudanbaizhi,duohexiantangbuchongyanfen,biyaoshikejiangbuyeyanrongyubaowenshuihusuishenxiedai,yifangchuxiantuoshui、dianjiezhiwenluandengqingkuang;danfuxunluohuodanduzhufangrenwudexiaofenduikeduobeigaore、gaodanbaifangbianshipin,ruzireshipin、nengliangbang、suannaipian、nailao、shuiguodeng,zaifuyifuheweishengsu,quebaoreliangheweishengsudegongying。ciwai,guanbinghaikebeiyixiezhuxiaohuadefeichufangyao,rujianweixiaoshipian、jiaomupiandeng,zaishiyubuzhenshigaishanyinshizhuangkuang。ruguofashengfuxie、jiaotong、yanzhongoutudengjifuzhengzhuang,yaojishijiuyi,qiewuyanwubingqing。
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zhuzhongkexuejiagong。gaoyuanqiyadi、feidiandi,shiwujiagongjiaoweikunnan,chuantongzhengchaojianzhadundengpengrenshouduannanyidadaozuoshu、zuoxiangdeyaoqiu,tongzhongfanshijiagongfangshiduoyoujiaodadiaozheng。rurouleiyibanxianyonggaoyaguoyashu,zaiyouzha、baochao,liuchengfuza,yingyangsusunshijiaoda。congyingyangweishengjiaodukan,zaigaoyuanpengrenshiwujinliangzuodaonengkaobuzheng、nengzhengbuchao、nengchaobuzha、nengzhabuzhu、nengzhubudun;shiwuyuanliaoxuanzeshangyiciweixinxian、bingxian、dongganhuo、azhipin、gongyebanchengpin、zhichengpin。ciwai,gaoyuanqiwendi、fengsuda,chuguoshiwujiangwenkuai,rongyiyingxiangkouganhexiaohuaxishou。gefenduiyaogaishanshitangbaowentiaojian,rupeibeibaowencantong、pendeng;meicanganxidapei,duopeiretang。
泛亚电竞zhuyiyinshiweisheng。chuishibanyinshijiagongyaofuhe“shengjinshuchuyitiaolong”yaoqiu,chulisheng、shushicaideyongju,rucaidao、zhenbandeng,yaobiaoshibingfenkaishiyong;chuishiyongshuiyaofuhejunyongbiaozhun;meiriduicanjuxiaodubingdengji;jianchishipinliuyangchayanzhidu,fangzhishiyuanxingjibingfasheng;zhufushikuyaoganjingzhengjie,fangzhidongwuyiyuanxingjibingchuanbo;yanjinshiyongfuhuaibianzhishipin、guoqishipin,buchiweijingjianyifeizhengchangqudaogongyingdeshipin,yifangshiwuzhongdu。youtiaojiandefenduizuihaopeilengzangju,fangzhishucaimeilan、faya、fuhuai、bianzhi。chuishijiagongrenyuandingqijinxingjiankangchati,fanlihuanchuanranbing、xiaohuadaochuanbojibingdeyaojishidiaoligangweijiuzhenzhiliao。
baochishenxinjiankang。jiaolv、kongju、beiguandengfumianqingxuyishirenshimian、fanzao、shenxinjuandai,yinfayingjixingkuiyang、manxingweiyandengxiaohuadaomanxingjibing,zhuyaozhengzhuangyouexin、yanshi、xiaohuabuliangdeng。rubuxiaochufumianqingxu,qutizhengzhuanghennanzhiyu。yinci,gejiyaoguanzhuguanbingdeshenxinjiankang,jingchangkaizhanjijixiangshangdewenhuahuodong,dingqitigongxinlizixunhuotuantifudaodengxinlifanyadianjing,bangzhuguanbingbaochijiankangxinli。